Tag Archives: Vitamin C

10 Essential Power Food to Boost Your Immune System to Stay Healthy as Ever

50+ epidemics in the last 15 years across the globe is just indigestible fact that we all will live with. Also, we will continue to live with the fear of more such dangerous and pestiferous diseases. While we achieved a decent success in curbing the influence of SARS, Dengue, Ebola and Chikungunya, we are faced with another challenge called Zika.

We can come up with thousands of medical terms to explain the causes, but, the fact won’t’ change. It is only our food habits that have changed over a period of time that has made us vulnerable to the tiniest possibility of virus attack. It is a globally known fact that when a human body does not get enough nutrition-filled natural ingredients, the immune system starts giving up against such disastrous medical disorders.

Enough of digging well when a fire breaks; suggests health editor at CollectOffers. The alternative to the stronger immune system is disease, which is not acceptable. So, is adding power foods to the lifestyle is acceptable? Well, none would deny, but only a few knows how to boost your immune system without spending millions on dietary supplement pills and powders.

Honestly, you don’t need to go anywhere, neither you need to spend a bomb to live a healthy life. All you need is naturally produced ingredients, organic ingredients to stimulate your immune. And, of course, Singaporeans are least worries as online grocery shop, Redmart, ensures all the necessary and nutritious food ingredients.

Citrus
Top-10-Citrus-Fruits-You-Should-Definitely-Give-A-TryWhen you catch a disease, it is always Vitamin C that brings normalcy. Citrus tops the chart when it comes to boosting the immune system. An abundant source of Vitamin C, Citrus may help increase the production of white blood cells. Daily intake of Vitamin C ensures you never let yourself infected by deadly viruses.

Turmeric
a-pile-of-fresh-turmeric-rootsInflammation often helps disease hold strong on the human body. The calming character of Curcumin, which gives Turmeric a unique color, is found to bring inflammation and fever in control. The Anti-inflammatory properties in Turmeric help Vitamin C in fighting with the illness.

Garlic
garlic-with-parsley-leavesWe all love the taste of Garlic as it adds some zing to food, but that, not it. There is no better ingredient than Ginger that fights infections. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. It also helps lower cholesterol.

Mushrooms
slider-medleyMushrooms are known to increase the production and activity of white blood cells, making them more aggressive – a critical aspect of the immune system when you an infection. Mushrooms appear to pack the biggest immunity punch with one-ounce intake.

Broccoli
appetite-1239149_960_720Meet the supercharger of the immune system. Indeed, Broccoli is packed with an arsenal of vitamins and minerals. It is considered to be one of the healthiest natural food because it contains vitamins A, C, and E, as well as numerous antioxidants. Cook it as little as possible and maximize the benefits of Broccoli.

Ginger
gingerCall it a cousin of Garlic, Ginger is one of the first ingredients that is used when you catch a disease. in fact, regular intake of ginger holds the fort against disease in the first place. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.

Spinach
palak-500x480Vitamin C is the obvious reason why Spinach is considered to be one of the best power food. Although, it is the combination of Vitamin C, beta-carotene, and numerous antioxidant properties that make Spinach a power food. Spinach may positively influence your infection-fighting capability.

Oat
Oat-processing-needs-a-re-think-says-Campden-BRI_strict_xxlThe disease-fighting capabilities of echinacea are widely known, but grains like Oat contain beta-glucan – a type of fiber with antimicrobial and antioxidant capabilities – which is more potent than echinacea. A proper intake of beta-glucan daily would keep you always away from the flue and fever and helps heals wound quickly.

Yogurt
homemade-yogurtProbiotics are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Yogurt is full of “live active cultures” that may stimulate your immune system to help fight diseases. Yogurt appears to stimulate white blood cells and may reduce the number of sick days by 33%.

Almonds
-32872When it comes to fighting diseases, Vitamin-C leads, while Vitamin-E takes the backseat. However, Vitamin-E plays a critical role in boosting the immune system helping absorb fat, enabling Vitamin-C to take a fight against disease efficiently. A half-cup of Almonds a day would fill you with required Vitamin-E.

Immune system requires consistent nourishment, especially when the environment is getting more and more polluted every day. There are some common illnesses, such as sour throat, flu, fever, skin inflammation and many others. Fill your plate with these 10 essential power food and give your immune system a much-needed boost to ensure you do not catch the bug and stay healthy as ever.

8 Must-Eat Nutritious Powerhouse Vegetables To Lead The Healthiest Life

Blame it on anything, a hectic life, family and kids, scarcity, environment, or whatever you choose, the problem of poor diet and unhealthy food seem not going to get better any sooner. For each of us, the reason may be different but the end result is the same: the neglect towards a healthy diet. Resultantly, we make do with ready-to-eat foods, snacks and aerated drinks to satisfy our need. Such foods are low in nutrition and high in fat, which in return increase the health-related risks in life.

The latest research on diet pattern in Singapore suggests that Singaporeans are more prone to fast food and therefore invite a significant source of the inedible chemicals. Although, the research does not elaborate on the consequences, we all are sure about the fast food lifestyle and health problems it causes. We rarely think about the solution and do not adopt even if it is in front of you.

Indeed, the life in Singapore is hectic and stressful. Infect, that is the reason why it becomes imperative for Singaporeans to opt for the healthy and clean food, not the fast food alternatives. None can deny the fact that when it comes to eating; nutrition-filled food, fruits, and vegetables are impossible to beat. So, is there a scarcity of fresh vegetables in Singapore? Not really, and nowadays, you need not even go to grocery stores or supermarket to buy fresh fruits and vegetables. Online grocery stores, such as Redmart brings fresh vegetables from across the world and ensures to deliver as fresh as plucked from the trees to your doorsteps.

So, let’s check out the vegetables that Singaporeans must include in their diet to ensure they remain energetic, fresh and always healthy. Not only that, the list that we at CollectOffers have prepared would help you keep many near-terminal diseases away from you forever. So, fill up your online grocery cart with these veggies and you are assured to be on the way to a healthier life. All these vegetables that we list are packed with a particularly big nutritional punch. Use them in your breakfast or in dinner to live healthier and feel happier.

Beets (Health Score: 43)
healthiest-vegetables-beetsNot to be outdone by their tops, ruby red beets are a leading source of nitrates, which are good for your blood pressure. Plus, you get fiber and other nutrients from beets. This root vegetable contains high levels of antioxidants that help fight cancer. Beets are a great source of lutein, which protects the eyes. Don’t you think of throwing out its leaves, in fact, the beet greens are the most nutritious part of the vegetable. Cooking tip: Roasting beets boost their natural sweetness. Wrap each beet individually in foil and bake at 350 F until tender.

Spinach (Health Score: 968)
healthiest-vegetables-spinachThis green has healthy amounts of vitamins C, A, and K as well as manganese. Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes. Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. Cooking the green helps make lutein (a carotenoid) more absorbable by your body. Cooking tip: Sneak spinach into your daily routine by adding it to scrambled eggs and casseroles or blending it into smoothies.

Kale (Health Score: 1,392)
healthiest-vegetables-kalePacked with nutrients like beta-carotene, vitamin C, and bone-building vitamin K, kale has been billed as an ultimate super food. Not everyone likes its strong flavor. Enter up-and-coming kale. The immature kale leaves are deliciously tender and don’t require any chopping. This veggie’s curly green leaves are chock full of antioxidants that may reduce the risk of heart disease by lowering levels of LDL, or bad cholesterol. Cooking tip: Look for baby kale packed in plastic containers alongside baby spinach in supermarkets. Use in wraps, salads, and pasta dishes.

Frozen Peas (Health Score: 173)
healthiest-vegetables-peasIt’s always a good idea to stash a bag of green peas in your freezer. Each cup of peas delivers an impressive 6 grams of fiber. Fiber helps you feel full, so you eat less later. It’s also good for your digestion and helps lower cholesterol levels. Calorie Count reported a ½-cup serving of frozen peas will set you back 62 calories and give you a decent amount of vitamins A and C, and an impressive 4.1 grams of protein. Cooking tip: Use frozen peas in soups, dips, potato salads, and pasta dishes.

Broccoli (Health Score: 392)
healthiest-vegetables-broccoliFew foods measure up to the disease-fighting potential of broccoli. Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers. Each cup of the florets also gives you plenty of vitamins C and K. Because broccoli is rich in beta-carotene, vitamin C, and folate, it is also good at boosting your immunity to colds and flu. Cooking tip: Steam the florets for a simple side dish. Or add them to stir-fries, frittatas, and even smoothies that also have naturally sweet things, like fruit, to mask the broccoli taste.

Red Bell Pepper
healthiest-vegetables-red-pepperYou think of it as a veggie, but it’s actually a fruit. One medium pepper delivers B vitamins, beta carotene, and more than twice your daily needs for vitamin C. Red bell peppers are packed with dozens of heart-healthy nutrients like lycopene and folic acid. And recent research suggests digging into a pepper every day may lower your risk of developing lung, colon, bladder and pancreatic cancers. Cooking tip: For a fanciful main dish, cut the tops off peppers, remove the inner white membranes and seeds, and then roast until tender. Finish by filling with your favorite whole-grain salad.

Onion (Health Score: 9)
healthiest-vegetables-onionYou’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. Usually considered a flavoring rather than a vegetable, onions can do the world of good for your health. Regular doses of onion skin extract helped lower blood pressure for adults with hypertension. Onions are also pretty smart for those watching their weight. Cooking tip: Try combining chopped raw onions with tomatoes, avocado, and jalapeño peppers for a blood sugar–friendly chip dip. Finish with a splash of lime juice.

Carrots (Health Score: 399)
healthiest-vegetables-carrotsThe vibrant orange hue should give you a clue as to how great this veggie is. The color indicates high levels of carotenoids, powerful compounds that research has linked to a reduced risk of some types of cancer and eye disease. Other veggies in the same color spectrum have similar nutritional benefits but Eat This, Not That. Pointed out carrots are probably the easiest to prepare. As for the specifics, Calorie Count reported 1 cup of sliced carrots contains 50 calories, 3 grams of fiber, a decent amount of vitamin C, and a whopping 408% of your daily vitamin A needs.

Besides these 8 essential veggies, you must try Microgreens, Collard Greens, Asparagus, Corn, Brussels sprouts, Tomatoes and Zucchini once in a week. Each of these vegetables is an amazing source of protein, vitamins, fiber and antioxidants that ensure you live your life full and get features into the list of most healthy men on the earth.

Healthy Lifestyle, Fresh Produces, Fruits

Elixir of Life: 6 Divine Fruits For Singaporeans to Lead a Healthy Lifestyle

One of the greatest fear among all of us is to be landed in the emergency department of a hospital. Despite the fear, we seem to have forgotten the good saying, ‘An apple a day keeps the doctor away’. In 2016, for many of us, the healthy lifestyle means more than just eating a good diet. Slowly but surely, we are becoming the prisoners of vitamins and supplements.

Naah, CollectOffers has no interest in a slugfest, instead, we would like to draw your attention towards a simple lifestyle issue. You are not alone in your torpidity, but the fact remains that you are not filling your plates with fruits that are capable of doing magical goods for your health compared to any acclaimed health supplement. Simple lifestyle changes like incorporating fruits in your daily diet can change the way you live your life, and keep you away from many illnesses and bring us a new lease to life.

On this downward trajectory, Singaporeans perform no different. The prime reason may be the unavailability of organically and naturally produced fruits in Singapore, which keeps one of the most hard-working communities away from the basic dietary supply. A word to the wise is to turn to Redmart for the best quality fruits and vegetables in Singapore.

Redmat does a bit more for a healthy lifestyle of Singaporean by resourcing the best quality fruits from across the globe. Meanwhile, CollectOffers adds more power to your pocket by offering a fascinating discount on fruits and vegetables through Redmart discount code. So, which are these fruits that ensure doctors go out of business?

Papaya
PapayaA rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin topically. Papaya is also an important ingredient in your diet to relieve gas from indigestion. A 144% of Daily Value, Papaya boost your immune to offer a sold punch to inflammation.

Apples
applesApple is one of the most essential fruits. It is important to eat one apple a day, which provides 17% of total fiber needs and maintains healthy levels of colon. It also helps in controlling blood sugar levels. It’s also a good source of immune-boosting vitamin C. Apples also contain quercetin, which has antihistamine and antiallergy properties.

Banana
05a06aa4-a08c-4161-8543-326b3e6f2e54Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Bananas are full of potassium, so they not only keep your skin clear, but they banish dark under eye circles too. The most important factor is blood pressure, Banana helps lower the blood pressure and helps greatly in a smooth bowl movement.

Oranges
orangesCitrus acid helps dry up oily residue, so it makes sense that citrus fruits would keep your skin clear. Not only skin, but it helps the body purge well as well. Besides bringing a glow to the skin, Oranges help maintain healthier blood pressure levels.

Grapefruit
dsc_0074A great source of reducing the carbs from the body, Grapefruit helps you lose the weight significantly. A great appetite suppressant, Grapefruit interacts with liver enzymes in a way that can keep the medication in your system longer than expected to help you recover from the illness quicker.

Blackberry
BlackberriesBlackberries are always recommended for their exceptional phytonutrient power and vitamin K content. Blackberries are great antioxidant agents against prostate cancer.  It’s also high in the mineral manganese, which helps support optimal testosterone production. A high source of lutein, Blackberries helps promote eye health by helping prevent macular degeneration.