Tag Archives: Vegetables

8 Must-Eat Nutritious Powerhouse Vegetables To Lead The Healthiest Life

Blame it on anything, a hectic life, family and kids, scarcity, environment, or whatever you choose, the problem of poor diet and unhealthy food seem not going to get better any sooner. For each of us, the reason may be different but the end result is the same: the neglect towards a healthy diet. Resultantly, we make do with ready-to-eat foods, snacks and aerated drinks to satisfy our need. Such foods are low in nutrition and high in fat, which in return increase the health-related risks in life.

The latest research on diet pattern in Singapore suggests that Singaporeans are more prone to fast food and therefore invite a significant source of the inedible chemicals. Although, the research does not elaborate on the consequences, we all are sure about the fast food lifestyle and health problems it causes. We rarely think about the solution and do not adopt even if it is in front of you.

Indeed, the life in Singapore is hectic and stressful. Infect, that is the reason why it becomes imperative for Singaporeans to opt for the healthy and clean food, not the fast food alternatives. None can deny the fact that when it comes to eating; nutrition-filled food, fruits, and vegetables are impossible to beat. So, is there a scarcity of fresh vegetables in Singapore? Not really, and nowadays, you need not even go to grocery stores or supermarket to buy fresh fruits and vegetables. Online grocery stores, such as Redmart brings fresh vegetables from across the world and ensures to deliver as fresh as plucked from the trees to your doorsteps.

So, let’s check out the vegetables that Singaporeans must include in their diet to ensure they remain energetic, fresh and always healthy. Not only that, the list that we at CollectOffers have prepared would help you keep many near-terminal diseases away from you forever. So, fill up your online grocery cart with these veggies and you are assured to be on the way to a healthier life. All these vegetables that we list are packed with a particularly big nutritional punch. Use them in your breakfast or in dinner to live healthier and feel happier.

Beets (Health Score: 43)
healthiest-vegetables-beetsNot to be outdone by their tops, ruby red beets are a leading source of nitrates, which are good for your blood pressure. Plus, you get fiber and other nutrients from beets. This root vegetable contains high levels of antioxidants that help fight cancer. Beets are a great source of lutein, which protects the eyes. Don’t you think of throwing out its leaves, in fact, the beet greens are the most nutritious part of the vegetable. Cooking tip: Roasting beets boost their natural sweetness. Wrap each beet individually in foil and bake at 350 F until tender.

Spinach (Health Score: 968)
healthiest-vegetables-spinachThis green has healthy amounts of vitamins C, A, and K as well as manganese. Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes. Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. Cooking the green helps make lutein (a carotenoid) more absorbable by your body. Cooking tip: Sneak spinach into your daily routine by adding it to scrambled eggs and casseroles or blending it into smoothies.

Kale (Health Score: 1,392)
healthiest-vegetables-kalePacked with nutrients like beta-carotene, vitamin C, and bone-building vitamin K, kale has been billed as an ultimate super food. Not everyone likes its strong flavor. Enter up-and-coming kale. The immature kale leaves are deliciously tender and don’t require any chopping. This veggie’s curly green leaves are chock full of antioxidants that may reduce the risk of heart disease by lowering levels of LDL, or bad cholesterol. Cooking tip: Look for baby kale packed in plastic containers alongside baby spinach in supermarkets. Use in wraps, salads, and pasta dishes.

Frozen Peas (Health Score: 173)
healthiest-vegetables-peasIt’s always a good idea to stash a bag of green peas in your freezer. Each cup of peas delivers an impressive 6 grams of fiber. Fiber helps you feel full, so you eat less later. It’s also good for your digestion and helps lower cholesterol levels. Calorie Count reported a ½-cup serving of frozen peas will set you back 62 calories and give you a decent amount of vitamins A and C, and an impressive 4.1 grams of protein. Cooking tip: Use frozen peas in soups, dips, potato salads, and pasta dishes.

Broccoli (Health Score: 392)
healthiest-vegetables-broccoliFew foods measure up to the disease-fighting potential of broccoli. Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers. Each cup of the florets also gives you plenty of vitamins C and K. Because broccoli is rich in beta-carotene, vitamin C, and folate, it is also good at boosting your immunity to colds and flu. Cooking tip: Steam the florets for a simple side dish. Or add them to stir-fries, frittatas, and even smoothies that also have naturally sweet things, like fruit, to mask the broccoli taste.

Red Bell Pepper
healthiest-vegetables-red-pepperYou think of it as a veggie, but it’s actually a fruit. One medium pepper delivers B vitamins, beta carotene, and more than twice your daily needs for vitamin C. Red bell peppers are packed with dozens of heart-healthy nutrients like lycopene and folic acid. And recent research suggests digging into a pepper every day may lower your risk of developing lung, colon, bladder and pancreatic cancers. Cooking tip: For a fanciful main dish, cut the tops off peppers, remove the inner white membranes and seeds, and then roast until tender. Finish by filling with your favorite whole-grain salad.

Onion (Health Score: 9)
healthiest-vegetables-onionYou’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. Usually considered a flavoring rather than a vegetable, onions can do the world of good for your health. Regular doses of onion skin extract helped lower blood pressure for adults with hypertension. Onions are also pretty smart for those watching their weight. Cooking tip: Try combining chopped raw onions with tomatoes, avocado, and jalapeño peppers for a blood sugar–friendly chip dip. Finish with a splash of lime juice.

Carrots (Health Score: 399)
healthiest-vegetables-carrotsThe vibrant orange hue should give you a clue as to how great this veggie is. The color indicates high levels of carotenoids, powerful compounds that research has linked to a reduced risk of some types of cancer and eye disease. Other veggies in the same color spectrum have similar nutritional benefits but Eat This, Not That. Pointed out carrots are probably the easiest to prepare. As for the specifics, Calorie Count reported 1 cup of sliced carrots contains 50 calories, 3 grams of fiber, a decent amount of vitamin C, and a whopping 408% of your daily vitamin A needs.

Besides these 8 essential veggies, you must try Microgreens, Collard Greens, Asparagus, Corn, Brussels sprouts, Tomatoes and Zucchini once in a week. Each of these vegetables is an amazing source of protein, vitamins, fiber and antioxidants that ensure you live your life full and get features into the list of most healthy men on the earth.

Healthy Lifestyle, Fresh Produces, Fruits

Elixir of Life: 6 Divine Fruits For Singaporeans to Lead a Healthy Lifestyle

One of the greatest fear among all of us is to be landed in the emergency department of a hospital. Despite the fear, we seem to have forgotten the good saying, ‘An apple a day keeps the doctor away’. In 2016, for many of us, the healthy lifestyle means more than just eating a good diet. Slowly but surely, we are becoming the prisoners of vitamins and supplements.

Naah, CollectOffers has no interest in a slugfest, instead, we would like to draw your attention towards a simple lifestyle issue. You are not alone in your torpidity, but the fact remains that you are not filling your plates with fruits that are capable of doing magical goods for your health compared to any acclaimed health supplement. Simple lifestyle changes like incorporating fruits in your daily diet can change the way you live your life, and keep you away from many illnesses and bring us a new lease to life.

On this downward trajectory, Singaporeans perform no different. The prime reason may be the unavailability of organically and naturally produced fruits in Singapore, which keeps one of the most hard-working communities away from the basic dietary supply. A word to the wise is to turn to Redmart for the best quality fruits and vegetables in Singapore.

Redmat does a bit more for a healthy lifestyle of Singaporean by resourcing the best quality fruits from across the globe. Meanwhile, CollectOffers adds more power to your pocket by offering a fascinating discount on fruits and vegetables through Redmart discount code. So, which are these fruits that ensure doctors go out of business?

Papaya
PapayaA rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin topically. Papaya is also an important ingredient in your diet to relieve gas from indigestion. A 144% of Daily Value, Papaya boost your immune to offer a sold punch to inflammation.

Apples
applesApple is one of the most essential fruits. It is important to eat one apple a day, which provides 17% of total fiber needs and maintains healthy levels of colon. It also helps in controlling blood sugar levels. It’s also a good source of immune-boosting vitamin C. Apples also contain quercetin, which has antihistamine and antiallergy properties.

Banana
05a06aa4-a08c-4161-8543-326b3e6f2e54Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Bananas are full of potassium, so they not only keep your skin clear, but they banish dark under eye circles too. The most important factor is blood pressure, Banana helps lower the blood pressure and helps greatly in a smooth bowl movement.

Oranges
orangesCitrus acid helps dry up oily residue, so it makes sense that citrus fruits would keep your skin clear. Not only skin, but it helps the body purge well as well. Besides bringing a glow to the skin, Oranges help maintain healthier blood pressure levels.

Grapefruit
dsc_0074A great source of reducing the carbs from the body, Grapefruit helps you lose the weight significantly. A great appetite suppressant, Grapefruit interacts with liver enzymes in a way that can keep the medication in your system longer than expected to help you recover from the illness quicker.

Blackberry
BlackberriesBlackberries are always recommended for their exceptional phytonutrient power and vitamin K content. Blackberries are great antioxidant agents against prostate cancer.  It’s also high in the mineral manganese, which helps support optimal testosterone production. A high source of lutein, Blackberries helps promote eye health by helping prevent macular degeneration.

Serve the sumptuous gastronomy with up to 50% OFF Groceries and Fresh Produces at Redmart

Ensure the delights for everyone with 5% extra cashback from CollectOffers

These scenes are not unique, no matter which household you enter on a weekend. Kids get mulish about having other-than-usual dishes for lunch and dinner, and hubby adds salt to the injury by inviting friends or colleagues over dinner. If you think that you are left in a lurch for want of adequate groceries and fresh vegetables, you are not if you have Redmart coupon code.

CollectOffers strengthens its efforts and joins hands with Redmart, Singapore’s only authentic online grocery store, and offers up to 50% discount on a wide range of groceries and fresh fruits and vegetables to ensure you don’t disappoint your family, and serve them with the sumptuous gastronomy they had no idea about.

You may want to deny your kids a luxury of lavish food, but Redmart ensures you have all the necessary pulses, spices, fruits and vegetables delivered at your doorsteps before you end an argument with the kids and hubby. Deliciousness isn’t the only thing that is guaranteed with shopping at Redmart, you will be serving nutrient-filled, healthy food.

Up to 50% discount on over 5000 grocery and fresh produces is an icing on the cake, the real deal on Redmart is the availability of the healthiest products sourced from each corner of the world. Whether you are looking stock frozen food or you want to store meat and seafood for an upcoming house party, Redmart offers endless options to help you cook healthy and hygienic food.

Even If you wish to order heavy and bulky grocery products online, or you wish to have products produced organically, Redmart has developed a knack in delivering farm-grown goodness to you without any delay. To add the taste of affordability, CollectOffers comes up with Redmart coupon code that will save you almost 50%; be it dairy products or bakery products, wines or beverages.

While ensuring the delights for everyone, do not forget to sign up for collectoffers.com, because CollectOffers does not only offer coupons that save you huge money but also offers 5% cash back on online grocery shopping from Redmart. Waste no time and order groceries on Redmart to add a bonus to your monthly budget.

Be Wings of Happiness with up to 60% OFF Wines, Gifts and Groceries at Redmart 

There you go, your cozy apartment exploded with Christmas wishes as friends and family started arriving. The sound of satisfaction exhaled as welcome drink got through the throat. Chirping broke out as Christmas cake arrived and transformed into melodious madrigal of Jingle Bell rhythm. While everyone waited for their piece of cake, the huge dining table was decorated with delicious dishes and scrumptious cuisine. The entire evening, filled with food, fun, fascinating and entertainment won you many compliments and pumped you up.
Let us go into the flashback to see what happened six hours before the party broke out at your residence. The guest list was reviewed to find food is inadequately prepared against the list. Groceries and vegetables are out of stock and bottles of wine won’t match the number of guests arriving. Among all sorts of problems, what kept you unfussed is CollectOffers served Redmart discount code.
Before sweat drops start erupting on your forehead, a Redmart Delivery boy knocked the doors with all the groceries, vegetables, bottles of wine and return gifts. CollectOffers, along with Redmart not only saved you from an embarrassment, but also saved you many dollars at a very crucial time. Redmart, undoubtedly the best online grocery store of Singapore has been concerned about each Singaporean enjoy the unspoilt mood of Christmas festivities.
To ensure, each of the Singaporeans gets to enjoy the best of euphoric celebrations, incredible and delicious dinner, and fun-filled dancing nights at the toss of the Champagne & Sparkling Wines, Redmart offers 35% discount on wonderful wines, 50% discount on Christmas goodies, 30% discount on groceries and vegetable and a mammoth discount of 60% on Christmas gifts.
This Christmas, CollectOffers and Redmart come together to illuminate each Christmas party with an eclectic array of Christmas goodies, best of the cakes and pastries, and amazingly delicious wines from across the world. Let us all come together and spread the message of compassion, love and goodwill in the world, while indulging in an ecstatic Christmas celebrationsChristmas celebrations.
While sharing the happiness with the loved ones, do not forget to sign up at collectoffers.com, since you are also entitled to receive an additional cashback worth 5% from CollectOffers.

Peel the Price Covers Proficiently with up to 30% OFF Groceries at Redmart

Savor Being Clever Receiving Additional Cashback of up to 5% from CollectOffers

Usually you do find Singaporeans grumbling about the price rise thanks to them being well off compared to their South Asian counterparts. However, price rise; especially of food grains does not have sympathy for any special nation. There is only a one way out in Singapore; CollectOffers provided Redmart discount code that saves up to 30% on groceries. Do you want to be lucky? CollectOffers introduces an additional cashback of up to 5% on Redmart shopping.

While many other online shopping marketplaces have changed the habits of Singaporeans in many ways, Redmart is the only one that has inspired the habit of Singaporeans, the habit of healthy eating. When it comes to shopping for groceries and fresh produces, such as fruits, vegetables and milk related products, local stores have been replaced by Redmart by an average Singaporean.

Redmart, in many ways, has responded efficiently to many food-related issues in Singapore. The only trusted source of nutritious and hygienic food in Singapore, Redmart resources only the best products from across the world and ensures they reach to you as fresh as they can naturally be.

The 24*7 online grocery store, Redmart promises to deliver all your food essentials accurately and on time. Synonymous with quality, Redmart brings only the best food products that take perfect care of your taste and health at the same time. Pulses, spices, milk, meat, seafood or kitchen essentials, Redmart fill your kitchen offering up to 30% discount.

When CollectOffers joins hands with Redmart, you will not only be able to generate the value for money, but also value for time. Besides offering up to 30% discount on groceries through Redmart coupon code, CollectOffers ensures you save enough for the next round of grocery shopping. For CollectOffers introduces an additional round of cashback worth up to 5%.

Simply sign up at collectoffers.com, let Redmart knock your doors with groceries and enjoy the extra cashback.

Treat Your Family With Delectable Dishes: Readmart Offers 35% Off Groceries

Even if you are living a bachelor’s life, grocery shopping stays on your mind. For a family, groceries are an absolute necessity. But with mischievous kids in tow, shopping along the aisles of supermarkets is neither an entertaining idea, nor the template of a weekend outing for most of us. Hence, standing in line to pay for groceries and lugging them home with cranky kids can’t be your idea of fun. Online grocery shopping is extremely comfortable from your couch and that only makes a whole lot of sense these days.

To add more comfort to your wallet, CollectOffers joins hands with Redmart and introduces Readmart discount code with 35% discount on groceries and fresh produces. Additional S$10 voucher is also yours for your next grocery shopping if you are a first time user. Isn’t the icing on the cake?

Redmart has, in many ways, revolutionized the lives in Singapore, adding unimaginable comfort to the weekends of Singaporeans. Redmart, by offering free home delivery, ensures that you use your valuable time for other important things instead of making the rounds to the supermarket.

With over 7000 fresh produces and grocery products, Redmart ensures you do not have to leave your home for a single grocery item. Either grains or pulses and spices, bakery products or frozen food or milk and milk made products or meat and seafood, Redmart ensures you do not drill a hole in your bank account offering 35% discount on online groceries.

When you think of Redmart, you think of two things, the quality of the products that you have ordered and impeccable customer experience. Redmart sources the best of products from across the globe to ensure every Singaporean lives a very healthy life. The unmatched customer service doesn’t let you bother about your weekly grocery needs.

While food prices are soaring in Singapore, Redmart is an ideal way to forget about the price rise and enjoy the home-cooked, healthy food. 35% reduction in prices doesn’t come every day, so stop thinking and latch onto your laptop to order all that you need at the weekend to treat your family and friends with delectable dishes.

Grab your Redmart coupon code now from collectoffers.com and enjoy incomparable savings on your grocery bill. Do not forget to sign up at collectoffers.com to ensure you do not miss a single discount offer that comes with fascinating cash-saving opportunity.

Let Redmart Knock Your Door With 60% Off Groceries and Fresh Produces

Tired and out? Left with no steam for a weekend? Meaningless become the #TGIF Facebook posts and tweets, if you don’t have courage to get out of your bed on Saturday morning. You must be feeling chided, as the alarm goes off indicating a time to go for a weekend grocery shopping.

We must ask you which world you are living in. No, not for depending on the alarm, but for the alarm set for weekend grocery shopping. Haven’t you heard about CollectOffers introduced Redmart discount code, which not only ensures 60% savings on your weekend grocery purchases, but also ensures all your needs reaches to your doorstep without worries.

Yes man, open your eyes to see fresh vegetables and fruits, spices, milk and its products, ready-made food packs, fresh meat, pastries and chocolates waiting for you to open the door to get in. Trust us, Singapore’s only worthy online grocery store; Redmart understands your situation very well and therefore ensures you need not to get out of your home to buy the basic groceries.

When it comes to freshness of fresh produces, quality of grocery products and affordability of both, no one in Singapore can match the commitment of Redmart. Besides, online shopping at Redmart is so easy that you can order your products with eyes closed and can remain sure of neither you, nor Redmart goes failed afterwards.

The prime reason behind the unmatched success of Redmart in Singapore is the trust that Redmart infuses in each of its customers; certainly through offering 60% discount plus S$10 off for next shopping, but beyond that by getting involved in ensuring the highest standards of health among Singaporeans.

CollectOffers too is concerned about your health and pocket; therefore, introduces exclusive Readmart coupon code every week to ensure you eat the best and remain fresh. Grab this exclusive discount offer fill your kitchen with all the fresh product that will remain fresh until next weekend you wake up to Redmart man pressing your door bell. Do sign up at collectoffers.com to find more exciting offers on groceries, food, and dining deals.

Bid Adieu to Booming Prices with Redmart’s 60% Discount on Grocery and Food Essentials

Have you heard about the Greek crisis? It may not have the impact of the Subprime crisis, but certainly has taken the pace off of global economic recovery and worsen the inflation scenario across the globe. There is no chance of no Singaporean has heard about the crisis and rise in price of food essentials, but a general expression of every Singaporean is “Who cares?”

Because, Collect Offers has introduced Redmart discount code to reduce the prices of food essentials by up to 60%, Singaporeans, blessed with Redmart, are least worries about inflation figures. Redmart has not only changed the way Singaporean purchase grocery products and fresh produces, but has changed the quality of diet as well; because, Redmart does not leave a space to question the quality of food essentials.

The 24*7 online grocery shopping destination; Redmart offers more than 8000 grocery products and fresh fruits and vegetables and brings them to your doorsteps as fresh as you can imagine. Neither you will be crisscrossing the city, nor will hear the excuses of local vendor for exorbitant prices, as Redmart offers up to 60% discount on milk products, bakery products, fresh meat and seafood, frozen food as well as fresh and nutritious fruits and vegetables.

Redmart is known for sourcing only the best quality, hard-to-find ingredients from across the globe, so that you can cook the best of dishes at home with taste that give you feel of the hotel-like luxury. In totality, Redmart does not only care for your pocket and monthly budget, but also cares about the health of every Singaporean.

There is no chance of one not satisfying with savings as awesome as 60%, but to add icing on the cake, Redmart offers SGD10 gift voucher for your next grocery shopping. An average Singaporean works for almost 50 hours a week, and Redmart is fully aware with hectic work schedules; especially for working women. Given; Redmart has created this state-of-the-art online platform for women to shop home essentials with just a few clicks.

Let’s not break the bank and grab this awesome cash-saving opportunity with the authentic Redmart voucher code available at collectoffers.com. Do not forget to invite the Collect Offers team for a lunch or a dinner and also do not forget to sign up at collectoffers.com to receive every cash-saving discount offers on grocery, food essentials and fresh produces.

Balance the Budget Blissfully with 35% OFF Grocery and Fresh Produces at Redmart

This is 11 in the morning and you are running towards your front door. A well-mannered and well-dressed man with a trolley and 4 crates of fresh fruits and vegetables as well as pulses, spices and meat is standing to deliver your order. In just a fraction of a second, you have ended your monthly supermarket run. With all exhilaration, you declared the move to online shopping complete.

Nope, by no means this is a dream, but a reality. Not only will you be able to give a complete miss to horrible experiences at the supermarkets and malls, but also will be able to bring home the entire monthly ration and fresh produces with up to 35% discount using Redmart discount code offered by Collect Offers.

This is certainly a giant step forward to set you free from the trouble and worries of shopping every week and going through the terrified experiences at the checkout queues with babies in arms. Redmart, the name that is now by heart to every Singaporean, is the finest online shopping platform in Singapore to find every edible thing fresh and healthy.

Nothing can be more satisfactory for a working lady than having all home-food essentials reached at her doorsteps. Redmart reciprocates your worries with positivity and ensures not only doorstep delivery, but incomparable savings on grocery products, fruits and vegetables of the quality Singaporeans don’t find anywhere else.

With 35% discount, Redmart delivers grains, pulses, spices, bakery products, frozen products, milk products, fresh meat and more; all supreme quality products, sourced from across the world. Along with your savings, Redmart pays utmost attention to your health as well; hence, ensures that all the fresh products reach you as fresh as received at Redmart facility.

The most authentic Redmart voucher code offered by Collect Offers not only helps you balance the monthly budget by offering 35% off, but also greets you gleefully with S$10 off. So, spare yourself from the punishment of paying extra and hassle at the marketplace. Signing up at collectoffers.com has even greater benefits of bringing all the exclusive discount offers on grocery, fresh produces, as well as on dining at your fingertips.

East Fresh; Stay Healthy: 20% off Fresh Produce and Grocery Products at Redmart

‘Savings’ has been the buzz word and can be heard across households in every society, as price rise has been dominating the household budget across traditional and emerging economies. No other part of the home is affected as severely as kitchen by the price rise. Milk or meat; fruits and vegetables or grains and pulses; when every part of the globe is confronting the soaring prices, Singaporeans are their comfort.

Because, Singapore’s widely acclaimed online grocery store; Redmart is known to provide a diverse range of grocery products and fresh produces at a very affordable price with the help of Redmart discount code. Redmart brings more than 1500 products of daily use, including pulses and spices, meal kits, fresh produce, dairy products, bakery and frozen products with 20% discount.

Redmart is known for bringing only the best products for Singaporeans from across the globe. You will find USA or Australia produced fresh apples or China or Vietnam produced fresh tomatoes. Redmart does not only store fresh; but also delivers fresh; and guarantees freshness of fresh produce for a considerable time period.

Synonymous with quality of the best ingredients, Redmart does not only provide a 20% discount, but also ensures all your products reach your home free of cost for all orders above $30. A wide base of loyal customers is a testament of Redmart’s commitment towards health and wellbeing of Singaporeans.

Redmart understands the hectic lifestyle of Singaporeans and values their need to rest and be ready for the next endeavor. Hence, it helps you save a great amount of time and energy as well through online shopping for grocery.

To reduce your grocery bills every month and reduce the stress of grocery shopping every week, grab the Redmart coupon code available at collectoffers.com and enjoy the fresh meal every day. If you are looking for more such discount offers to save handsomely every week, sign up at collectoffers.com and grab all the discount deals on food, fashion and fiesta.