Tag Archives: Spinach

10 Essential Power Food to Boost Your Immune System to Stay Healthy as Ever

50+ epidemics in the last 15 years across the globe is just indigestible fact that we all will live with. Also, we will continue to live with the fear of more such dangerous and pestiferous diseases. While we achieved a decent success in curbing the influence of SARS, Dengue, Ebola and Chikungunya, we are faced with another challenge called Zika.

We can come up with thousands of medical terms to explain the causes, but, the fact won’t’ change. It is only our food habits that have changed over a period of time that has made us vulnerable to the tiniest possibility of virus attack. It is a globally known fact that when a human body does not get enough nutrition-filled natural ingredients, the immune system starts giving up against such disastrous medical disorders.

Enough of digging well when a fire breaks; suggests health editor at CollectOffers. The alternative to the stronger immune system is disease, which is not acceptable. So, is adding power foods to the lifestyle is acceptable? Well, none would deny, but only a few knows how to boost your immune system without spending millions on dietary supplement pills and powders.

Honestly, you don’t need to go anywhere, neither you need to spend a bomb to live a healthy life. All you need is naturally produced ingredients, organic ingredients to stimulate your immune. And, of course, Singaporeans are least worries as online grocery shop, Redmart, ensures all the necessary and nutritious food ingredients.

Citrus
Top-10-Citrus-Fruits-You-Should-Definitely-Give-A-TryWhen you catch a disease, it is always Vitamin C that brings normalcy. Citrus tops the chart when it comes to boosting the immune system. An abundant source of Vitamin C, Citrus may help increase the production of white blood cells. Daily intake of Vitamin C ensures you never let yourself infected by deadly viruses.

Turmeric
a-pile-of-fresh-turmeric-rootsInflammation often helps disease hold strong on the human body. The calming character of Curcumin, which gives Turmeric a unique color, is found to bring inflammation and fever in control. The Anti-inflammatory properties in Turmeric help Vitamin C in fighting with the illness.

Garlic
garlic-with-parsley-leavesWe all love the taste of Garlic as it adds some zing to food, but that, not it. There is no better ingredient than Ginger that fights infections. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. It also helps lower cholesterol.

Mushrooms
slider-medleyMushrooms are known to increase the production and activity of white blood cells, making them more aggressive – a critical aspect of the immune system when you an infection. Mushrooms appear to pack the biggest immunity punch with one-ounce intake.

Broccoli
appetite-1239149_960_720Meet the supercharger of the immune system. Indeed, Broccoli is packed with an arsenal of vitamins and minerals. It is considered to be one of the healthiest natural food because it contains vitamins A, C, and E, as well as numerous antioxidants. Cook it as little as possible and maximize the benefits of Broccoli.

Ginger
gingerCall it a cousin of Garlic, Ginger is one of the first ingredients that is used when you catch a disease. in fact, regular intake of ginger holds the fort against disease in the first place. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.

Spinach
palak-500x480Vitamin C is the obvious reason why Spinach is considered to be one of the best power food. Although, it is the combination of Vitamin C, beta-carotene, and numerous antioxidant properties that make Spinach a power food. Spinach may positively influence your infection-fighting capability.

Oat
Oat-processing-needs-a-re-think-says-Campden-BRI_strict_xxlThe disease-fighting capabilities of echinacea are widely known, but grains like Oat contain beta-glucan – a type of fiber with antimicrobial and antioxidant capabilities – which is more potent than echinacea. A proper intake of beta-glucan daily would keep you always away from the flue and fever and helps heals wound quickly.

Yogurt
homemade-yogurtProbiotics are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Yogurt is full of “live active cultures” that may stimulate your immune system to help fight diseases. Yogurt appears to stimulate white blood cells and may reduce the number of sick days by 33%.

Almonds
-32872When it comes to fighting diseases, Vitamin-C leads, while Vitamin-E takes the backseat. However, Vitamin-E plays a critical role in boosting the immune system helping absorb fat, enabling Vitamin-C to take a fight against disease efficiently. A half-cup of Almonds a day would fill you with required Vitamin-E.

Immune system requires consistent nourishment, especially when the environment is getting more and more polluted every day. There are some common illnesses, such as sour throat, flu, fever, skin inflammation and many others. Fill your plate with these 10 essential power food and give your immune system a much-needed boost to ensure you do not catch the bug and stay healthy as ever.