Blame it on anything, a hectic life, family and kids, scarcity, environment, or whatever you choose, the problem of poor diet and unhealthy food seem not going to get better any sooner. For each of us, the reason may be different but the end result is the same: the neglect towards a healthy diet. Resultantly, we make do with ready-to-eat foods, snacks and aerated drinks to satisfy our need. Such foods are low in nutrition and high in fat, which in return increase the health-related risks in life.
The latest research on diet pattern in Singapore suggests that Singaporeans are more prone to fast food and therefore invite a significant source of the inedible chemicals. Although, the research does not elaborate on the consequences, we all are sure about the fast food lifestyle and health problems it causes. We rarely think about the solution and do not adopt even if it is in front of you.
Indeed, the life in Singapore is hectic and stressful. Infect, that is the reason why it becomes imperative for Singaporeans to opt for the healthy and clean food, not the fast food alternatives. None can deny the fact that when it comes to eating; nutrition-filled food, fruits, and vegetables are impossible to beat. So, is there a scarcity of fresh vegetables in Singapore? Not really, and nowadays, you need not even go to grocery stores or supermarket to buy fresh fruits and vegetables. Online grocery stores, such as Redmart brings fresh vegetables from across the world and ensures to deliver as fresh as plucked from the trees to your doorsteps.
So, let’s check out the vegetables that Singaporeans must include in their diet to ensure they remain energetic, fresh and always healthy. Not only that, the list that we at CollectOffers have prepared would help you keep many near-terminal diseases away from you forever. So, fill up your online grocery cart with these veggies and you are assured to be on the way to a healthier life. All these vegetables that we list are packed with a particularly big nutritional punch. Use them in your breakfast or in dinner to live healthier and feel happier.
Beets (Health Score: 43)
Not to be outdone by their tops, ruby red beets are a leading source of nitrates, which are good for your blood pressure. Plus, you get fiber and other nutrients from beets. This root vegetable contains high levels of antioxidants that help fight cancer. Beets are a great source of lutein, which protects the eyes. Don’t you think of throwing out its leaves, in fact, the beet greens are the most nutritious part of the vegetable. Cooking tip: Roasting beets boost their natural sweetness. Wrap each beet individually in foil and bake at 350 F until tender.
Spinach (Health Score: 968)
This green has healthy amounts of vitamins C, A, and K as well as manganese. Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes. Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. Cooking the green helps make lutein (a carotenoid) more absorbable by your body. Cooking tip: Sneak spinach into your daily routine by adding it to scrambled eggs and casseroles or blending it into smoothies.
Kale (Health Score: 1,392)
Packed with nutrients like beta-carotene, vitamin C, and bone-building vitamin K, kale has been billed as an ultimate super food. Not everyone likes its strong flavor. Enter up-and-coming kale. The immature kale leaves are deliciously tender and don’t require any chopping. This veggie’s curly green leaves are chock full of antioxidants that may reduce the risk of heart disease by lowering levels of LDL, or bad cholesterol. Cooking tip: Look for baby kale packed in plastic containers alongside baby spinach in supermarkets. Use in wraps, salads, and pasta dishes.
Frozen Peas (Health Score: 173)
It’s always a good idea to stash a bag of green peas in your freezer. Each cup of peas delivers an impressive 6 grams of fiber. Fiber helps you feel full, so you eat less later. It’s also good for your digestion and helps lower cholesterol levels. Calorie Count reported a ½-cup serving of frozen peas will set you back 62 calories and give you a decent amount of vitamins A and C, and an impressive 4.1 grams of protein. Cooking tip: Use frozen peas in soups, dips, potato salads, and pasta dishes.
Broccoli (Health Score: 392)
Few foods measure up to the disease-fighting potential of broccoli. Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers. Each cup of the florets also gives you plenty of vitamins C and K. Because broccoli is rich in beta-carotene, vitamin C, and folate, it is also good at boosting your immunity to colds and flu. Cooking tip: Steam the florets for a simple side dish. Or add them to stir-fries, frittatas, and even smoothies that also have naturally sweet things, like fruit, to mask the broccoli taste.
Red Bell Pepper
You think of it as a veggie, but it’s actually a fruit. One medium pepper delivers B vitamins, beta carotene, and more than twice your daily needs for vitamin C. Red bell peppers are packed with dozens of heart-healthy nutrients like lycopene and folic acid. And recent research suggests digging into a pepper every day may lower your risk of developing lung, colon, bladder and pancreatic cancers. Cooking tip: For a fanciful main dish, cut the tops off peppers, remove the inner white membranes and seeds, and then roast until tender. Finish by filling with your favorite whole-grain salad.
Onion (Health Score: 9)
You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. Usually considered a flavoring rather than a vegetable, onions can do the world of good for your health. Regular doses of onion skin extract helped lower blood pressure for adults with hypertension. Onions are also pretty smart for those watching their weight. Cooking tip: Try combining chopped raw onions with tomatoes, avocado, and jalapeño peppers for a blood sugar–friendly chip dip. Finish with a splash of lime juice.
Carrots (Health Score: 399)
The vibrant orange hue should give you a clue as to how great this veggie is. The color indicates high levels of carotenoids, powerful compounds that research has linked to a reduced risk of some types of cancer and eye disease. Other veggies in the same color spectrum have similar nutritional benefits but Eat This, Not That. Pointed out carrots are probably the easiest to prepare. As for the specifics, Calorie Count reported 1 cup of sliced carrots contains 50 calories, 3 grams of fiber, a decent amount of vitamin C, and a whopping 408% of your daily vitamin A needs.
Besides these 8 essential veggies, you must try Microgreens, Collard Greens, Asparagus, Corn, Brussels sprouts, Tomatoes and Zucchini once in a week. Each of these vegetables is an amazing source of protein, vitamins, fiber and antioxidants that ensure you live your life full and get features into the list of most healthy men on the earth.