Tag Archives: Healthy Living

Use Virgin Oils From Lazada To Live A Healthy Living!

How to stay healthy? Well, it’s a big question to answer as no one has the sure shot way to enjoy a healthy living but one thing we all know is that small healthy habits help us stay fit. Inducting virgin oils in your lifestyle is also a great way to boost healthy living as they are chemical free.

Get the best quality virgin oils from Southeast Asia’s online store, Lazada where these nutritious oils come at discounted rates. To make your shopping experience more fruitful, you can join hands with CollectOffers, where ample of Lazada discount coupon codes and voucher codes are waiting for you all.

Check out the variety of virgin oils available at Lazada.

Goccia Natural Grapeseed Oil Originalgoccia-grapeseed

Grapeseed oil is precious oil naturally rich in: Omega 6 – Linoleic acid. It acts in a beneficial way on bad cholesterol (LDL).Vitamin E develops antioxidant properties and blocks free radicals. It has great moisturizing properties and is also rich in vitamins, minerals and causes no skin irritation.

Agrilife Organic Extra Virgin Coconut Oilcoconut

Agrilife Organic Extra Virgin Coconut Oil is manufactured cold pressed by centrifugal extraction methods. Coconut Oils are known to contain medium-chain fatty acids (MCFAs) that can improve your health in many ways, & the smartest choice is to add it into your diet!

Extra Virgin Organic Avocado Oilavacado

The smooth, buttery taste of ripe Fuerte avocado can make any dish tasty and nutritious. It can be drizzled over salads and vegetables and it’s great with seafood too.

Olivado Extra Virgin Sesame Oilsesame

Sesame oil has been used for over 4,000 years and is part of the Vedic/Ayurvedic healing tradition of India. Containing sesamin and sesaminol, this queen of oils has remarkable properties that are only now beginning to be scientifically understood.

Avocado Oilolivado

Avocado oil has the highest concentration of monounsaturated fats, potassium, and vitamins A, E and D. Mono saturated fats are the good and necessary fats needed in healthy diets.

Fitness Mode On As Rio Olympic 2016 Fever Soars Up!

I never knew that any other sports rather the gentlemen’s game Cricket could have ever made our hearts racing! Every loss in Rio Olympics 2016 made us down in the mouth and every victory filled our heart with joy. We became so crazy for it that we never wanted to miss any single event happening at Rio. In fact, the height of craziness can be checked by witnessing the love for fitness amongst the young girls and women.

Yeah, it seems like the healthy sport stars at Rio gave some serious fitness goals to the women all over the nation and pushed them hard to lead a more healthy life. Women, who somewhere amidst the responsibilities forgot to take care of their physique suddenly, got the motivation to lead a healthy living.

The ladies at Rio such as Silver medal winner PV Sindhu, Bronze winner Sakshi Malik, along with Saina Nehwal, Sania Mirza, Deepika Karmarkar, Aditi Ashok and others have put have such a great show that none can stop itself of praising them. WOW, now that’s called women power!!!

Not only these ladies have made themselves so substantial but have also given some inspiration to those thousands of women, who deep down in their heart wish to dig out something valuable from their life. While some young girls are already in the making of next Olympic stars some have set their goals to look as fit as them.

The jerseys and shoes worn by the sportswomen in Rio have become a style trend and ladies are making them a part of their sportswear collection too. However, if you are still not having such stylish sportswear in your closet then you are missing out something!

Okay, don’t make a frowning face as I am here to help by giving you some lovely options that can keep you interested in getting healthier.

Remember, the time when only the accessories like new dress or water bottle was the reason why we eagerly waited to go to school? Similarly getting some new and attractive sportswear can boost up your energy and urge you to follow a fit lifestyle.

I am not saying that going on jogging or doing work out in your routine clothes will not make you fit but trust me the moment you will induct some lively and comfortable sportswear in your wardrobe you will feel a new energy!

So it’s time when I start the show and give you an idea what can make you look sassy even when you are tired. 😉

Running Shoes

Imagine you running in ballerinas or boat shoes? Not only it would look hilarious but would also ruin your foot. So be smart and buy good running shoes that help you move fast and comfortably. One more thing! Don’t choose boring color shoes, instead pick some with bright shades like pink, orange or green. The neon colors are more than welcome.
Track Pants

Like me do you also recall track pants as the loose fitted pants with just a strip by side? But if you will look out the new designer track pants available in the market you also get surprised like me. They are so trendy and cool that you won’t mind wearing them all day long! Like I said that a big change has occurred in the pattern of track pants now you get in various pattern and colors. Hmmm, maximum choices give ladies maximum chance to shop!

T-shirts

Get some cool and stylish sports t-shirt in vibrant shades that make you look lively and full of energy. While choosing a t-shirt be sure about the fabric.

Wrist Band

Your fitness look is incomplete if you lack cool wrist-band. They are an important accessory and can make your look really comprehensive and stylish.

I know that you all are all set to shop. But hang on, as I don’t want you all to get tired before your start your rigorous workout regime instead I want you all to enjoy some lazy hours before a hectic schedule!

Don’t go out shopping instead get the market to your doorstep. Yeah, you got it right, I am talking about online shopping. When India’s premium online stores such as Flipkart, Jabong, Homeshop18 and others are giving you hefty discount offers then why waste money anywhere else?

So, ladies, it’s now time to gear up for a healthy living!

8 Must-Eat Nutritious Powerhouse Vegetables To Lead The Healthiest Life

Blame it on anything, a hectic life, family and kids, scarcity, environment, or whatever you choose, the problem of poor diet and unhealthy food seem not going to get better any sooner. For each of us, the reason may be different but the end result is the same: the neglect towards a healthy diet. Resultantly, we make do with ready-to-eat foods, snacks and aerated drinks to satisfy our need. Such foods are low in nutrition and high in fat, which in return increase the health-related risks in life.

The latest research on diet pattern in Singapore suggests that Singaporeans are more prone to fast food and therefore invite a significant source of the inedible chemicals. Although, the research does not elaborate on the consequences, we all are sure about the fast food lifestyle and health problems it causes. We rarely think about the solution and do not adopt even if it is in front of you.

Indeed, the life in Singapore is hectic and stressful. Infect, that is the reason why it becomes imperative for Singaporeans to opt for the healthy and clean food, not the fast food alternatives. None can deny the fact that when it comes to eating; nutrition-filled food, fruits, and vegetables are impossible to beat. So, is there a scarcity of fresh vegetables in Singapore? Not really, and nowadays, you need not even go to grocery stores or supermarket to buy fresh fruits and vegetables. Online grocery stores, such as Redmart brings fresh vegetables from across the world and ensures to deliver as fresh as plucked from the trees to your doorsteps.

So, let’s check out the vegetables that Singaporeans must include in their diet to ensure they remain energetic, fresh and always healthy. Not only that, the list that we at CollectOffers have prepared would help you keep many near-terminal diseases away from you forever. So, fill up your online grocery cart with these veggies and you are assured to be on the way to a healthier life. All these vegetables that we list are packed with a particularly big nutritional punch. Use them in your breakfast or in dinner to live healthier and feel happier.

Beets (Health Score: 43)
healthiest-vegetables-beetsNot to be outdone by their tops, ruby red beets are a leading source of nitrates, which are good for your blood pressure. Plus, you get fiber and other nutrients from beets. This root vegetable contains high levels of antioxidants that help fight cancer. Beets are a great source of lutein, which protects the eyes. Don’t you think of throwing out its leaves, in fact, the beet greens are the most nutritious part of the vegetable. Cooking tip: Roasting beets boost their natural sweetness. Wrap each beet individually in foil and bake at 350 F until tender.

Spinach (Health Score: 968)
healthiest-vegetables-spinachThis green has healthy amounts of vitamins C, A, and K as well as manganese. Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes. Spinach is packed with carotenoids—antioxidants that promote healthy eyes and help prevent macular degeneration, the leading cause of blindness in older adults. Cooking the green helps make lutein (a carotenoid) more absorbable by your body. Cooking tip: Sneak spinach into your daily routine by adding it to scrambled eggs and casseroles or blending it into smoothies.

Kale (Health Score: 1,392)
healthiest-vegetables-kalePacked with nutrients like beta-carotene, vitamin C, and bone-building vitamin K, kale has been billed as an ultimate super food. Not everyone likes its strong flavor. Enter up-and-coming kale. The immature kale leaves are deliciously tender and don’t require any chopping. This veggie’s curly green leaves are chock full of antioxidants that may reduce the risk of heart disease by lowering levels of LDL, or bad cholesterol. Cooking tip: Look for baby kale packed in plastic containers alongside baby spinach in supermarkets. Use in wraps, salads, and pasta dishes.

Frozen Peas (Health Score: 173)
healthiest-vegetables-peasIt’s always a good idea to stash a bag of green peas in your freezer. Each cup of peas delivers an impressive 6 grams of fiber. Fiber helps you feel full, so you eat less later. It’s also good for your digestion and helps lower cholesterol levels. Calorie Count reported a ½-cup serving of frozen peas will set you back 62 calories and give you a decent amount of vitamins A and C, and an impressive 4.1 grams of protein. Cooking tip: Use frozen peas in soups, dips, potato salads, and pasta dishes.

Broccoli (Health Score: 392)
healthiest-vegetables-broccoliFew foods measure up to the disease-fighting potential of broccoli. Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers. Each cup of the florets also gives you plenty of vitamins C and K. Because broccoli is rich in beta-carotene, vitamin C, and folate, it is also good at boosting your immunity to colds and flu. Cooking tip: Steam the florets for a simple side dish. Or add them to stir-fries, frittatas, and even smoothies that also have naturally sweet things, like fruit, to mask the broccoli taste.

Red Bell Pepper
healthiest-vegetables-red-pepperYou think of it as a veggie, but it’s actually a fruit. One medium pepper delivers B vitamins, beta carotene, and more than twice your daily needs for vitamin C. Red bell peppers are packed with dozens of heart-healthy nutrients like lycopene and folic acid. And recent research suggests digging into a pepper every day may lower your risk of developing lung, colon, bladder and pancreatic cancers. Cooking tip: For a fanciful main dish, cut the tops off peppers, remove the inner white membranes and seeds, and then roast until tender. Finish by filling with your favorite whole-grain salad.

Onion (Health Score: 9)
healthiest-vegetables-onionYou’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. Usually considered a flavoring rather than a vegetable, onions can do the world of good for your health. Regular doses of onion skin extract helped lower blood pressure for adults with hypertension. Onions are also pretty smart for those watching their weight. Cooking tip: Try combining chopped raw onions with tomatoes, avocado, and jalapeño peppers for a blood sugar–friendly chip dip. Finish with a splash of lime juice.

Carrots (Health Score: 399)
healthiest-vegetables-carrotsThe vibrant orange hue should give you a clue as to how great this veggie is. The color indicates high levels of carotenoids, powerful compounds that research has linked to a reduced risk of some types of cancer and eye disease. Other veggies in the same color spectrum have similar nutritional benefits but Eat This, Not That. Pointed out carrots are probably the easiest to prepare. As for the specifics, Calorie Count reported 1 cup of sliced carrots contains 50 calories, 3 grams of fiber, a decent amount of vitamin C, and a whopping 408% of your daily vitamin A needs.

Besides these 8 essential veggies, you must try Microgreens, Collard Greens, Asparagus, Corn, Brussels sprouts, Tomatoes and Zucchini once in a week. Each of these vegetables is an amazing source of protein, vitamins, fiber and antioxidants that ensure you live your life full and get features into the list of most healthy men on the earth.

CollectOffers, Leisure Activities Hong Kong, Groupon Hong Kong Deals

Best of Leisure Activities in Hong Kong with Sweet Discount Deals for Health Lifestyle

Unless you are a frog of the fixed waters, you must have heard this thunder, “21st century belongs to Asia”. Reason being that Asians are spending more time in offices and factories. Is it good or bad? Well, CollectOffers isn’t here to pronounce the verdict, but the fact is there are concerns about a healthy lifestyle where people get an opportunity to get involved in other activities and spend more time with the family.

Whatever may interest you; Yoga, Boxing or Golf, or maybe you have a forgotten dream of pursuing hobbies like a dance, music or horse riding, activities other than the office routine helps you get more creative, infuses fresh energy and provide you opportunities to spend good times with family and friends. But, the question is where are these leisure activities and how much am I going to shell out to be funny and happy-go-lucky.

Well, we have the answers, which not only inspire you to live a healthy life but also saves you lots of Money. CollectOffers brings you fascinating leisure activities and other activities to pursue your hobby in Hong Kong. Joining hands with Groupon, CollectOffers ensures every Hongkonger enjoy the best deal in the town, get the maximum enjoyment and satisfaction and save a great deal of money.

Check out some of the mouth-watering deals on Yoga, TRX suspension training, archery, and golf. Give your life a new dimension and pursue a healthy lifestyle.

Beginner’s Golf Class (70% OFF)
Y4-700x420•    Learn basic golf skills
•    Improve swing and Direction
•    Learn advanced techniques
•    Separate kid’s syllabus
•    Training under WGTF certified coach

Horse Riding Session (54% OFF)
Fm-700x420•    Private horse riding lesson
•    Get trained by an experienced instructor
•    Horse riding experience with guide
•    All paddocks are installed with Olympic-standard fencing
•    Maximum safety of horses and riders

TRX Suspension Training (87% OFF)
iS-1000x600•    Full body bodyweight workout
•    Use of a training strap to leverage gravity
•    Helps slim, tone, and tighten core muscles
•    Taught by professional fitness trainers
•    Small class size for personal attention

Archery Course (59% OFF)
Ux-700x420•    Get excelled in basic archery art
•    Training under Qualified instructors
•    Learn advanced archery techniques
•    Course training with theory and practice
•    18 meters of a range

Yoga Class at Yoga Fitness HK (57% OFF)
FE-700x420•    A known art of healthy living from India
•    Training under qualified Yoga Gurus
•    Aims at improving the concentration level
•    Helps strengthen core muscles and flexibility
•    Aerial yoga utilizes a hammock to work out the muscles