Tag Archives: Fitness New Year’s Resolutions

A Quick Insight Into The Success Rate Of New Year’s Resolutions!

New Year is almost there and it is that time of the year again, when you make resolutions for next year and welcome while partying and grooving to music, enjoying tasty food, drinks and so on.

Being the most common tradition in Western Hemisphere, almost everyone makes New Year’s resolution today. Usually made by people of all ages, they resolve on a certain issue so as to change their undesired behavior or traits in order to accomplish their personal goals or improve their lifestyle.

But the reality is that many people forget to fulfill their resolutions as soon as they start getting out of the New Year’s celebratory mood. In this blog post, I have compiled the basic information about the success rate of resolutions and whether they are fulfilled or not. Scroll through the post to know more-

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How many decide their resolutions for January?

Only 67% people decide their New Year’s resolution for January. That is, up to two-thirds of the total population.  This is because most of the people think that there should a particular in everyone’s life and one must lead life accordingly.

Out of many resolutions, people usually make resolutions on-

  • Saving money – 44%
  • Fitness, i.e., regular exercise – 44%
  • Healthy eating habits – 40%

How many actually make a New Year’s Resolution?

People all around the world, make tons of resolutions, some make purposely and some make casually in lieu of just to achieve a particular goal.

  • About 45% make resolutions each year (without any fail)
  • Around 35% are least interested in making New Year’s Resolutions
  • Around 17% occasionally make resolutions

Which is the most popular New Year’s Resolution?

There are tons of New Year’s resolution, people make each year. Among those many New Year’s resolutions, self –improvement, self-love, and education are the most popular resolutions made by the people each year. Besides this, some make resolutions to improve their relationship with others, some make on their professional life and some make to improve their health.  

  • 47% make resolutions on self-improvement, self-love, and education
  • 38% make a resolution on weight loss, grab Decathlon coupon code to enjoy savings on health-related products
  • About 34% make a resolution on saving money
  • 31% make a resolution on improving their relationship with others

How long New Year’s Resolutions last?

Check out the success rate graph of New Year’s resolution to know how long they last. The graph states how many people follow their resolution for how much time. Almost 75% of people’s resolution lasts just for the first week of January and around 45% resolutions last for up to six months.

Who are likely to make New Year’s Resolution?

Mostly unhappy people make New Year’s resolution in view of making their year wonderful and full of happiness.

How happy people are with their resolution?

  • 41% are not happy with their resolution
  • 34% are somewhat satisfied with their resolution
  • 25% are fully content and happy with their resolutions

Success rate of manageable resolutions

An average of only 35% of manageable resolutions attain success

Success rate of resolutions depending on age-

  • An average of 15% resolutions attain success that is made by the people aged over 50
  • An average of 39% resolutions made by people between 20-29 years attain success

Useful tips for improving your chances to fulfill a resolution-

  • Be Specific – Avoid being too general to your resolution, instead be specific and stick to it
  • Prepare a timetable – Set a timetable to accomplish your goal so as to fulfill your resolution without any fail.
  • Note down the important points – Write down all your resolutions on a sticky note and ways to how to achieve them. Regularly check them and follow the prepared routine
  • Get support – Tell your best friends, colleagues or partner about your New Year’s resolution and seek help and support from them whenever required
  • Stay focused – stay focused on your resolutions by thinking of their rewards or results
  • Never give up – No matter what, you shouldn’t give up on your resolution. If at all, you think about giving up on any of your resolutions, simply think about its result