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4 Foods That Help in Increasing Immunity Without Any Supplements

The problem of poor immunity in a person is a deeply influential factor in life and it is absolutely a hurdle which must be dealt with without any carelessness. The immune deficiency is mostly temporary but owing to the lack of symptoms, it does make it hard to diagnose unless a person gets seriously engraved by illness. The procurement process might help you recover from such situations but it would be wrong to assume that it does not harm your body.

In order to avoid such cases, the precautionary measures are very significant to incorporate in our day to day lifestyle. The first change in health always begins with what kind of food you eat. Thereby, it is highly insisted that every person should abide by the healthy diet that has essential vitamins, nutrients, rich in anti-oxidants and easy to digest proteins. This is the reason why the green leafy vegetables and fresh fruits are given so much importance, especially in the dietary recommendations for the kids. In case you don’t have the time to fetch them from the street markets, you can easily manage them at discounts offers on grocery shopping available online using the โปรโมชั่น Happyfresh for getting these healthy fruits and vegetables delivered right at your doors.

Apart from that, you should also include these 4 foods in your diet which will help in making your immunity system strong and active.

Chicken Soup

Chicken soupChicken Soup is one of the healthiest foods that you can find and the best part is the ease with which it can be prepared. The hot chicken soup is one of the best food to eat especially in case of ailments. The soup is highly recommended for the kids who are frequently infected by cough and cold and can catch the infection with the slightest of carelessness. This soup helps in cleaning up your body secretions and makes you free from such pathogenic viruses and bacterias that are responsible for serious diseases such as influenza and typhoid. Consuming hot chicken soup raises the internal temperature of the body for a time being which actually eradicates the bacteria and viruses as they are not tolerant of the heat generated by the body in the process.


YoghurtWhile we are talking about diseases and bacterias, it is very important to include this ‘good bacteria’ which is actually a friend of our body metabolism and strengthens our immunity significantly. The Yoghurt contains the Lactobacilli which are very helpful in the digestive metabolism of our body and proactively work for the betterment of our gut. It must be understood here that one should always ensure to buy Yoghurt with an active culture to get the best benefits out of it. The probiotic enzymes present in these kinds of yoghurts are also being taken in use by many other processed foods available in the market these days such as granola bars, ice creams, cereals etc.

Green Tea

4552537The anti-oxidants are very elementary health boosters which make our body much more efficient and effective. The green tea, therefore, becomes a very great immunity booster than you could even fathom. Green Tea is full of polyphenols that plant antioxidants or natural antioxidants that can actually be utilized by our body as and when required. Being natural antioxidants makes them even more effective and easy to use for our body. The benefits of green tea are further increased if you consume it at the temperature which is a little below the boiling point of water. The Green Tea is a great substitute for the regular tea and for those who want a better taste, they can use honey and lemon for reducing the bitterness of the tea while not taking away any of the health benefits it has to offer.


fishFish are one of the rare sources of omega 3 fatty acids which are very vital in enhancing the immune response of our body. The activity level of White Blood Cells in the body gets rejuvenated by the help of Omega 3 Fatty Acid and this means our internal immunity is actively working to eradicate the presence of any foreign pathogen or disease-causing particles in our body to keep us fit and healthy. The Omega 3 Fatty Acids are found in very selective foods and fish happens to be one of the richest sources of these immunity modulators. So it is time you should embrace fish dishes. In case you can’t cook them, you can easily get them by using these best deals on online food orders available at โปรโมชั่น grab food. So don’t hesitate to pick a fish cuisine on your next order.