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Grocery Shopping- Code ส่วนลด Big C

Eating Better: 4 Essential Key Elements To Healthy Grocery Shopping

How and where to shop for healthy grocery items?

As the season and time changes, so is the need to eat different and seasonal food arises. But to enjoy different food on a daily basis is impossible. You have to manage grocery shopping from your hectic schedule daily. This is the reason most people prefer to do grocery shopping monthly by making a list of essential items they need for a month.

While shopping for household essential, you must include healthy grocery items in your shopping cart and make a priority grocery shopping list of those items.

Once Hippocrates (the “father” of modern medicine) said, “Let food be thy medicine, and thy medicine thy food.” We have understood the behaviours and realized that how our daily behaviour lead to our food choices and in return it impacts health and well-being. There are many things that come along the way to lead a healthy life, including busy plans, lack of access to fresh food, and smart promotion by the food industry that makes our decision, not ours but theirs.

Below we have mention three useful tips for buying grocery which will help you in overcoming barriers to eating healthy food.

1. Plan in advance

So, when you plan to shop for your household grocery, start writing down on a paper and make an exact list of a healthy diet that you need. If you find yourself wandering aimlessly at the store, you end up buying useless items including the items you never really eat!

So, it’s better to put a note on your fridge and write down items on it throughout the week so that when you leave for shopping, you are ready with the basic grocery list without having to think about items you need.

2. Find an apt grocery store

When you wish to buy grocery, you can choose to shop from online grocery stores too. Happyfresh Thailand and Big C Thailand are one of the best online grocery stores where you will get some of the freshest produce an unlimited range of items. Also, with an online store, your shopping becomes simpler and you can easily select items at one go without having to stand in the queue.

Big C market has a total of 12 stores in Thailand and Happyfresh has more than 30 stores in Thailand offering more than 10000 products. Thereby, this ensures you get timely delivery and quick service. You can use Code ส่วนลด Big C and Code ส่วนลด Happyfresh on your purchasing and enjoy a great discount on your purchase.

3. Read nutrition labels

Shopping blindly any brand without looking at the ingredients and nutrients is the most common mistake made by people whole grocery shopping. Many packet brand products claim their “low fat,” “low sugar,” “all natural” as the highlight of their product but do they really make them so!? To be sure while buying from online Big C ส่วนลด and Happyfreshส่วนลด, you need to investigate a little deeper and study on the nutrition label on the back of each package on

Follow these simple steps while researching the ideal product:

  1. Notice the packet size and quantity. Check whether the fat and sugar content mentioned is for the entire container or just for a limited quantity?
  2. Avoid buying foods that contain trans fats, or trans-unsaturated fatty acids.
  3. Make sure you get enough protein on the product as compared to sugar and fats.
  4. Avoid shopping overprocessed food and the ingredients you have never heard of as it might contain exotic chemicals right out of the chemistry lab.

4. Spend more time along the edge of grocery stores

Whether it is Big C online ส่วนลด or Happyfresh, every store is different and offer different produce. You will find fresh produce such as fruits and vegetables, as well as the fresh meat and cooking ingredients around the edge of the store. So, before you make your trip to the grocery store, choose items category wise, so that you do not miss out something.

After selecting all essential items, move towards the centre aisles with your selected items and then head quickly to the checkout so that you do not get so you don’t get sidetracked by those last-minute rush buys! Also, do not forget to use the unique Happyfresh promo code Thailand at the checkout page to get great offers and discount on your total purchase.

With these best grocery shopping tips, you could easily feed your tummy wholesome items and lead a healthy lifestyle.