3 Healthy Fruits That Should Be Eaten More Often

When it comes to health, you can’t ignore the important role that fruits play in it. There are unbelievable advantages of eating the recommended amount of fruits and vegetable that ensures a healthier heart, better immunity, rich nutrient supply, more protein fibres and protection from unwanted fat. Various research surveys conducted by health experts suggest that almost 85% of people don’t eat fruit on a daily basis which is really saddening.

If you go by the dietary charts, one should eat one and a half cup of fruits on a daily basis. If you have not been careful about your fruits and vegetable intake, it is time to take control now. Purchase premium quality fresh fruits at great prices by using these amazing deal at ส่วนลด big C and ส่วนลด happy fresh. But again the question is what fruits should you eat for better health?

Well, here are the top 5 healthy fruits that you should be eating more often but you probably didn’t eat.

BlueBerries

blueberriesIf you go by the nutrients and the amount of active antioxidant present in a fruit on an average, blueberries rank the first amongst more than 50 fruits and vegetables available in the market. Now, this makes it one of the healthiest fruits on the planet and I believe most people are probably not aware of this.

Actually, the fruits that have the colour blue, red or purple contain a very healthy compound known as anthocyanin. Blueberries have this compound in the highest quantity and therefore, regarded as the healthiest fruit. Apart from this blueberries have been found to slow down the process of ageing which can reduce the problems of dementia and other old age problems. Also remember, blueberries low down the cholesterol levels in the blood.

Tart Cherries

cherries-fruits-sweet-cherry-cherry-harvest-162804Tart Cherries are also a rich source of anthocyanin just like the blueberries. This fruit is also a rich source of very beneficial antioxidants and fibres. Apart from this Tart Cherry has been found to have anti-inflammatory properties that are highly helpful for people suffering from muscles and joint related issues.

One of the major influence that makes the Tart Cherries second in this list is their ability to reduce the formation of uric acid inside our body which is really harmful. Tart Cherries are also recommended for people trying to lose weight, people with high cholesterol levels and patients with high blood pressure. So Tart Cherries is one of those fruits which enhances the metabolic process of the human body and makes it healthier.

Pomegranate

03a6300f1d67d2c1b4c75576a9897764Pomegranate is one of those fruits which is usually recommended by Doctors to all kind of patients. This, in itself, shows how healthy and nutrient-rich pomegranates are. There are a lot of other factors which make it the third in this list. Pomegranates have multiple properties that help the human body that is anti-diabetic, anti-inflammatory and anti-cancerous. This fruit is one of the best ones to strengthen the nervous system and this also reduces the chances of having Alzheimer’s in old age.

This fruit consists anthocyanin along with polyphenols and various other anti-oxidants which make it great for heart’s health. Eating pomegranate helps a person in lowering down the blood cholesterol level by reducing the oxidation of LDL cholesterol. This decreases the risk of having cardiovascular diseases even in the later phases of life.

All the above-mentioned fruits are seasonal and therefore you should always ensure that you consume them in good quantities during the season in which they are available. You can eat a variety of fruits for taste and all of them are beneficial in their own unique ways. But at the end of the day, health shall be an ultimate priority. So no matter whichever fruit is your favourite, you must include these 3 fruits in your consumption along with them.

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