Archive | July 6, 2018

3 Healthy Fruits That Should Be Eaten More Often

When it comes to health, you can’t ignore the important role that fruits play in it. There are unbelievable advantages of eating the recommended amount of fruits and vegetable that ensures a healthier heart, better immunity, rich nutrient supply, more protein fibres and protection from unwanted fat. Various research surveys conducted by health experts suggest that almost 85% of people don’t eat fruit on a daily basis which is really saddening.

If you go by the dietary charts, one should eat one and a half cup of fruits on a daily basis. If you have not been careful about your fruits and vegetable intake, it is time to take control now. Purchase premium quality fresh fruits at great prices by using these amazing deal at ส่วนลด big C and ส่วนลด happy fresh. But again the question is what fruits should you eat for better health?

Well, here are the top 5 healthy fruits that you should be eating more often but you probably didn’t eat.

BlueBerries

blueberriesIf you go by the nutrients and the amount of active antioxidant present in a fruit on an average, blueberries rank the first amongst more than 50 fruits and vegetables available in the market. Now, this makes it one of the healthiest fruits on the planet and I believe most people are probably not aware of this.

Actually, the fruits that have the colour blue, red or purple contain a very healthy compound known as anthocyanin. Blueberries have this compound in the highest quantity and therefore, regarded as the healthiest fruit. Apart from this blueberries have been found to slow down the process of ageing which can reduce the problems of dementia and other old age problems. Also remember, blueberries low down the cholesterol levels in the blood.

Tart Cherries

cherries-fruits-sweet-cherry-cherry-harvest-162804Tart Cherries are also a rich source of anthocyanin just like the blueberries. This fruit is also a rich source of very beneficial antioxidants and fibres. Apart from this Tart Cherry has been found to have anti-inflammatory properties that are highly helpful for people suffering from muscles and joint related issues.

One of the major influence that makes the Tart Cherries second in this list is their ability to reduce the formation of uric acid inside our body which is really harmful. Tart Cherries are also recommended for people trying to lose weight, people with high cholesterol levels and patients with high blood pressure. So Tart Cherries is one of those fruits which enhances the metabolic process of the human body and makes it healthier.

Pomegranate

03a6300f1d67d2c1b4c75576a9897764Pomegranate is one of those fruits which is usually recommended by Doctors to all kind of patients. This, in itself, shows how healthy and nutrient-rich pomegranates are. There are a lot of other factors which make it the third in this list. Pomegranates have multiple properties that help the human body that is anti-diabetic, anti-inflammatory and anti-cancerous. This fruit is one of the best ones to strengthen the nervous system and this also reduces the chances of having Alzheimer’s in old age.

This fruit consists anthocyanin along with polyphenols and various other anti-oxidants which make it great for heart’s health. Eating pomegranate helps a person in lowering down the blood cholesterol level by reducing the oxidation of LDL cholesterol. This decreases the risk of having cardiovascular diseases even in the later phases of life.

All the above-mentioned fruits are seasonal and therefore you should always ensure that you consume them in good quantities during the season in which they are available. You can eat a variety of fruits for taste and all of them are beneficial in their own unique ways. But at the end of the day, health shall be an ultimate priority. So no matter whichever fruit is your favourite, you must include these 3 fruits in your consumption along with them.

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Top Free Things To Do In Singapore!

Many tourist love to travel to Singapore and why not, after all, it offers something for everyone here. It is declared as one of the most popular tourist destinations in South East Asia and at the same time, a costly one too.

If you are planning for a vacation in Singapore or going for other important work there, then to your surprise, Singapore offers some of the best places and locations to enjoy at free of cost. Yes, you read that right, here in this post we will unveil some best places in Singapore that are free of charge and should be must visit by everyone who visits there.

So, here in this Singapore travel guide, we will uncover some of the best places that squeeze your budget at all ends. You can surely deliver some pressure off your pocket and enjoy some bunch of free things while planning your itinerary to the Lion City.

To get there, you can choose Agoda for booking your flights and hotels ticket in advance. By choosing unique Agoda 促銷代碼 you can visit your favourite country Singapore at the budget and discounted prices. Also, to enjoy some high-points and good places and activities there choose unique Klook 促銷代碼 that allow you to get tickets at lesser prices within your budget.

Look here some of the must-see places in Singapore absolutely in your budget!!

Visit the National University of Singapore Museum!

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Now, at the number one place, you must visit in Singapore is the National University of Singapore museum. Here you will get a chance to learn so many things and have some great insight.

The museum located within the main campus of the University, it offers about 8000 artefacts that are further divided into four main classifications such as the Lee Kong Chian Collection, South and Southeast Asian Collection, Ng Eng Teng Collection and the Peranakan Collection. Here you can enjoy collections of featured paintings, carvings and artefacts beyond varied genres. The museum is spread across three floors, offering a well-space gallery and enriching experience to you all.

Explore The Art Gallery Gillman Barracks

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The fundamental inventive enthusiasm of any city rests in the art galleries. If you are a lover of creative and artistic thing then you must take out time to visit the art gallery Gillman Barracks. The place houses about 13 modern art galleries that feature the work of top international artists.

The art gallery was once a marine and army base for the British, now it is used for academic purposes by the NTU Centre for Contemporary Art. You could enjoy the present form, the gallery aims to offer further cultural and aesthetic exchange and promote reach and innovative art forms. Start exploring this art gallery when you visit Singapore spread in about 6.4 acres, you can relax and loose at the restaurants and cafeterias within the niches of the property.

Enjoy At Singapore Botanic Gardens

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The Singapore garden was founded by the Agri-Horticultural Society of Singapore, it is home to rarest and richest flora and fauna. The garden is designated by UNESCO as a World Heritage Site, offer about 82 hectares of natural lustre. It has a history of over 150 years and quite a popular centre for any scientific research.

If you love to explore some scientific things then visit this interactive multimedia that proofs that trace its rich cultural ancestors. Visit there and dine at one of the restaurants to treat your taste buds.

Must-Visit Really Really Free Markets

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If your idea to travel to Singapore is totally free and do not want to sacrifice on it then make sure you visit some free markets and enjoy shopping. These markets are ‘free’ means that it does not charge an access fee, and being referred to as Free market of Singapore.

These markets are set us fortnightly and are a temporary market intended to promote neighbourhood sharing. When you visit here you can carry your old stuff to give away and in return, you can choose any other thing for free. You can find any apparel, stationery, shoes, accessories or other household items and even can enjoy a free Yoga session or a pop spa.

Your trip to Singapore will surely be enriching and valuable after visiting these places !!

4 Cool Jewellery Trends That Dominate The Men’s Fashion

Jewellery has a very important place in the fashion world. Although, throughout the major parts of the history, jewels have been mostly related to Women with a few rare instances of men wearing jewels as an accessory.  But the times did change and so did the stereotypes and now we have evolved a more nuanced concept of jewels as an integral part of fashion. Here we are going to discuss the use of Jewellery as a fashion accessory for Men.

Men’s Jewellery is a more flashy rather than ornamental way of styling. Women’s jewellery is explicitly extrovert in nature that is why it is largely concentrated on elegant yet flashy designs whereas men’s jewellery is more of an understated style element that adds a subtle dazzle and coolness to the overall personality of a man. If you want to buy jewellery, check out these amazing deals with Bloom Boutique Voucher Codes and JD Williams Voucher Codes.

Most men generally struggle with the use of jewellery and often get it terribly wrong which is a real game-spoiler. So, here we will discuss 5 cool men’s Jewellery trends that have dominated the fashion world for the last one decade and try to elaborate on how men could leverage it for a perfect style.

Men’s Necklace

NecklaceMost men used to think that Necklace is essentially a women’s accessory but as it evolved with time, it gradually stylized with some simple changes in order to make it a perfect match for men. One thing that every man must keep in mind while wearing a jewellery is that it should be minimal as possible. The other factor is to make sure that the length shall be longer while the thickness can be varied. The Silver chains have been predominantly being liked by most fashionable men. Use of pendant is a personal choice but again, they look good as long as they are tasteful and subtle. You should at least try it once over a formal t-shirt to add an added ‘bling’ to your persona.

Bracelet

abl_dec-1Bracelet is more common jewellery that has gained a wider popularity lately, especially amongst the youths. If you want to give a substantial uniqueness to casual attire, this accessory can do some real wonders. You can go in a variety of colours and patterns according to your choice. There is no general rule of thumb that suggests the choice of wearing certain colours or patterns as such. In fact, you can try to winding up many different colours mixed all together to form a unique pattern on its own. You shall generally wear it on the alternate arm to the one on which you wear your watch. Bracelets are generally more accepted of all other when it comes to men’s jewellery. In fact, it has become a very trending fashion to have tattoos and bracelets for a cool casual look.

Rings

new-unique-mens-rings-for-2017This is the most favourite men’s jewellery and would certainly be one of the popular ones amongst all the men’s accessories that are being used. In fact, wearing rings has become a unique style nowadays.  You could easily find people wearing rings, even a few in your friend’s circle would be doing so. There are many kinds of plain silver rings that have been selling like hot pancakes for the last few years. Many of the youths wear rings in all five fingers and it really looks cool, to be honest. If to go by a match, bracelets and rings make for a brilliant combination. Wearing a ring is a personal choice, while as I said there are guys weighing their fingers with rings on all five but then there are those too who don’t even wear one.

Men Earrings

EarringsThis is a trend that is more popularly being followed by people from the creative industries such as music, arts and entertainment. Men wear the earring on just one of the two ears, unlike women who wear on both. Though men earrings are not generally made in glittery or sparkling styles, you can still try few such options depending upon your individual choice. Wearing an earring has been a tradition amongst many cultures of the Asian and African region. There is one thing that you should always keep in mind, don’t wear an earring every day on a regular basis because it isn’t something that would match any attire or look. If you are one of those who follows the pop culture and a fan of street fashion, the earring is just the perfect accessory that you could be missing out on.

 

How To Choose Best Sports Shoes From Nike For Your Feet!

Shopping a shoe brand and choosing the best one for your feet is quite a finicky task. You have to deal with various implications and suggestions so that you end up buying the best one for your feet. You are not just buying a shoe but you taking it to a whole new level by flaunting in your feet and also to support your feet.

Different sports place several biomechanical requirements on the body and the feet. If you love the sport and enjoy playing it every time then you must plan to buy some useful sports equipment and components that are neccessary for playing the sport. Nike is a leading sports brand in the market that offers a great platform to millennial shoppers in running continuously and efficiently in one direction. So, whether you play tennis, badminton, basketball, skateboard, football, or any other sport; you will find some great footwear and clothes options.

Thereby, by choosing the right footwear and clothes according to the game you play, it makes sense that you choose the most appropriate footwear for your favourite sports. This way you are less likely to get injured and you can enjoy your sport more.

Consider choosing Nike promo code so that you can enjoy purchasing sports products and equipment at the much lesser price and enjoy playing your favourite sport easily.

See below for key features of different types of sports shoe:

Running Shoes

You can choose some great show option for running at a large distance. There are great options under Nike brand offering comfort and easiness in running. Running shoes are specifically made in providing easiness in running, they are usually well cushioned to help absorb shock, light in weight, suit higher to keep weight down and feet cool, offer great grip for one directional motion while running, and also they are a great support to sunning style.

Here are some of the features and style offered by Nike running shoe:

  • AIR – Maximum cushioning and responsive for a fun ride.
  • FREE – Minimal and flexible for a natural, close-to-the-ground feel.
  • ZOOM – Responsive and lightweight for training and race day.
  • REACT – Soft and springy, yet light and long-lasting for all-day comfort.

Football Shoes

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Football shoes are a great way to play your sport with more enthusiasm. As the football shoes are specifically made to help you turn, change direction, pass and shoot easily. Yes, these shoes are quite uniquely made with studded or bladed outsoles and thereby they provide little cushioning and shoves to have arch support or in order to control for foot motion. Also, there is a sports insole can help provide more cushioning and support if that’s required.

Here are some options you will get from Nike:

  • Football Training Series- Help you stay dry and fast under a variety of conditions, play at a time, and at your own pace.
  • Selected Jerseys – Shop Nike classic jersey and clubs, national team, and special edition jerseys.
  • Children’s Series – First step on the extraordinary road.

Basketball Sport Shoes

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The basketball shoes are made to function the best things for a player. You can enjoy playing the sports basketball more with an outsole of a basketball shoe. These shoes are quite literally made to keep the rubber meets the road (or court). The shoe’s outsole is made of a rubber or synthetic material which is in providing traction for your footwear. When you are deciding on which basketball shoe to buy then you can choose the one with a relatively flat and wide outsole that provide you maximum balance.

Here are some of the features and style offered by Nike basketball shoe:

  • KD – Responsive at Every Angle
  • LEBRON – Explosive Performance
  • KYRIE – Speed for Every Angle
  • PG – Full-Court Ferocity
  • KOBE – Lightweight Comfort
  • LEBRON SOLDIER – Built for Battle

Skateboard Shoes

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While there are numerous non-skaters shoes available on the market, you can choose to wear skate shoes designed to include some great features used for skateboarding. The options include a vulcanized rubber or polyurethane sole that offer minimal tread pattern with composition leather or suede upper and double or triple stitching.

Here are some of the features and style offered by Nike skateboard shoe:

  • Janoska 
  • Dunk
  • Blazer

Choose your game and shop these favourite shoe now. Make your game more competitive and good by choosing to wear right shoe and right dress from Nike.